A background picture by default is displayed during the exercises.You can also change the background color of the app: standard or similar to the main app color.10 colors are available for the app color selection.There's a "night" mode (dark screen), available even during the day ).For the elapsed time display, there's a countdown option.By default, breathing instructions will be displayed on top of the animations.Animations will help you follow the breathing phases (inhale, exhale, block).As additional options, vibration and music may be different for each minute transition, and a musical note can be played every second. In order to signal each breathing transition, there are a vibration and a little music options (with musical instrument choice).Several types of breathing exercises can be set up.The app works in both portrait and landscape modes.You can use your device the way you want during an exercise you can even turn off the screen or visit an unrelated website while still being able to practice thanks to the vibrator, the sounds and the notifications.In the specific case of Heart Coherence 365, you are supposed to practice 3 times a day, 6 breaths a minute, for 5 minutes.There's also a button in order to display the settings of the currently running exercise.The timer will help you switch between the breathing phases (inhale, exhale, block), displaying animations on the screen as well as vibrating, playing sounds and showing notifications.Very simple: the timer is started with the "Play" button, and stopped with the "Stop" button.The main screen displays the settings of the next breathing exercise.The app works in portrait and landscape display modes, on smartphones and on tablets. No need for internet access or WiFi connection. The app is not intrusive: no registration required, no access asked to personal data, phone data or WiFi. The app is easy to install, quick to start, small, and has a simple interface. It has a Timer, Breathing exercises (with settings), Daily Reminders and a History features.Įverything is already there: no premium options to buy, no ads, no subscription, no credit card asked, no online purchase. This app helps you practice steadily all kinds of breathing exercise, among them the Heart Coherence 365 (3 times a day, 6 breaths per minute, for 5 minutes)
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